181: Brand New To Macros and Macro Counting? Start Here

<p><span style="font-weight: 400;">I am so stoked about today’s episode - it’s aaall about macros and macro counting, and is full of golden nuggets for everyone: from the new counter to the seasoned tracker, and everyone in between. So, if you’re curious about macros, looking to learn more, or wanting to get a better idea of how the BAB framework and coaching style is different from others, you’ve come to the right place! Let’s get into it.</span></p> <p><span style="font-weight: 400;">Find show notes at bicepsafterbabies.com/181</span></p> <p><span style="font-weight: 400;">Follow me on</span> <a href= "https://www.instagram.com/biceps.after.babies/?hl=en"><span style= "font-weight: 400;">Instagram</span></a><span style= "font-weight: 400;">!</span></p> <p><img src= "https://assets.libsyn.com/secure/show/132008/Image_from_iOS_1.jpg" alt="" width="1024" height="559" /></p> <p><span style="font-weight: 400;">Links:</span></p> <p><span style="font-weight: 400;">Want to be a BAB Radio Insider? Hit this link</span> <a href="https://slkt.io/OZdm"><span style= "font-weight: 400;">BAB Radio Insider</span></a> <span style= "font-weight: 400;">to sign up for texting reminders!</span></p> <p><a href= "https://www.bicepsafterbabies.com/how-to-know-when-to-reverse-diet/"> <span style= "font-weight: 400;">www.bicepsafterbabies.com/9</span></a></p> <p><a href= "https://www.bicepsafterbabies.com/eating-less-isnt-always-better-a-reverse-dieting-case-study/"> <span style= "font-weight: 400;">www.bicepsafterbabies.com/10</span></a></p> <p><a href= "https://www.bicepsafterbabies.com/eating-less-isnt-always-better-a-reverse-dieting-case-study/"> <span style= "font-weight: 400;">www.bicepsafterbabies.com/42</span></a></p> <p><a href= "https://www.bicepsafterbabies.com/eating-900-calories-more-in-a-reverse-diet-with-leslie-spaggiari"> <span style= "font-weight: 400;">www.bicepsafterbabies.com/114</span></a></p> <p><a href= "http://www.bicepsafterbabies.com/how-eating-less-makes-you-weigh-more-reverse-dieting-is-the-answer"> <span styl