180. Running Strong After Hypothalamic Amenorrhea Recovery with Alice Baquie and Lissy Duncan

<p class="p1">Today on the show I’m joined by Alice Baquie and Lissy Duncan. Alice is a physiotherapist and found of the Forrunners Pilates app while Lissy is a professional middle distance runner, 10x aussie representative (including olympic selection), primary teacher and all round superstar!<span class= "Apple-converted-space"> </span></p> <p class="p1">In today’s episode we talk all things running, Injury prevention, Pilates, losing and regaining their periods and breaking down some unhelpful fitness and running myths that put people at risk of RED-S.<span class= "Apple-converted-space"> </span></p> <p class="p1"><span class="Apple-converted-space">Follow Alice and Lissy on Instagram <a href= "https://www.instagram.com/alicebaquie/">@alicebaquie</a> and <a href= "https://www.instagram.com/lissyduncs/">@lissyduncs</a></span></p> <p>❤️ <strong>Ready to get your period back?</strong> Join the next round of <a href= "https://sarahlizking.com/healing-ha/">Healing Hypothalamic Amenorrhea</a>! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: <a href= "https://sarahlizking.com/healing-ha/">https://sarahlizking.com/healing-ha/</a></p> <p>❤️ <strong>Take the next steps towards full recovery </strong>by checking out our signature coaching program, <a href= "https://sarahlizking.com/recover-and-thrive-coaching-program/">Recover and Thrive</a>.</p> <p>❤️ <strong>Work with me and my team</strong> to improve your relationship with food and exercise by heading to <a href= "http://www.sarahlizking.com/">www.sarahlizking.com</a> and filling out the <a href= "https://sarahlizking.com/contact/">contact form.</a></p> <p>❤️ <strong>If you enjoyed this episode</strong> please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself <a href= "https://www.instagram.com/sarahlizking/">@sarahlizking</a> and I'll be sure to reshare.</p>