180 [Healing Series] Estrangement Through an IFS Lens

<p>Marta Isabella Sierra, LMHC, one of our favourite adoptee therapists is back on the podcast today! We are talking about estrangement through the lens of the Internal Family Systems therapy model. Marta teaches us how to listen to our parts’ needs and prioritize the safety of our own identity above preserving relationships.</p> <p><a href="https://www.adopteeson.com/listen/180">Full Show Notes Here</a></p> <hr /> <h2>Connect With Us</h2> <ul> <li>Marta Isabella Sierra, LMHC: martasierralmhc [at] gmail [dot] com | <a href= "http://martadrachenberglmhc.com">martadrachenberglmhc.com</a></li> <li>Haley Radke: <a href= "https://twitter.com/haleyradke">Twitter</a> | <a href= "https://www.instagram.com/haleyradke/">Instagram</a> | <a href= "https://www.facebook.com/haleyradkepodcaster">Facebook</a></li> <li>Adoptees On: <a href= "https://twitter.com/adopteeson">Twitter</a> | <a href= "https://www.instagram.com/adopteeson/">Instagram</a> | <a href= "https://www.facebook.com/adopteesonpodcast">Facebook</a></li> </ul> <p><strong>Subscribe</strong></p> <p><a href= "http://itunes.apple.com/us/podcast/adoptees-on/id1123372859">Apple Podcasts</a> | <a href= "https://www.google.com/podcasts?feed=aHR0cDovL2Fkb3B0ZWVzb24ubGlic3luLmNvbS9yc3M%3D"> Google Podcasts</a> | <a href= "https://www.iheart.com/podcast/263-Adoptees-On-Discover-28264488/"> iHeart Radio</a> | <a href= "https://open.spotify.com/show/6DHevAi3rn7SfugmlPBSKJ">Spotify</a> | <a href= "http://www.stitcher.com/s?fid=93562&refid=stpr">Stitcher</a> | <a href="https://youtube.com/adopteeson">YouTube</a></p> <p><strong>Support Adoptees On</strong></p> <p><a href= "https://www.paypal.com/donate/?hosted_button_id=HU8AYRHKXSJSE">One Time Donation</a> | <a href= "https://www.patreon.com/adopteeson">Monthly</a> | <a href= "https://www.patreon.com/adopteeson">Secret Facebook Group</a></p> <p><strong>Connect</strong></p> <p><a href="https://www.adopteeson.com/newsletter">Occasional Newsletter</a> | <a href="https://www.adopteeson.com/connect">Send a Note</a></p>