180: A Taste of Indian Culture & Vegetarian Cuisine – Vandana Sheth

<p>Vandana Sheth is a nationally recognized and award winning registered dietitian nutritionist, certified diabetes care and education specialist, and author of the cookbook <em>My Indian Table: Quick & Tasty Vegetarian Recipes.</em></p> <p>Tune in to this episode to learn about:</p> <ul> <li>The influences and inspiration that led Vandana to the field of nutrition and vegetarian lifestyle</li> <li>Insights into Indian culture and cuisine</li> <li>Key ingredients for stocking your Indian kitchen</li> <li>Plant-based meals and snacks in 30 minutes or less</li> <li>Suggestions for success when incorporating Indian ingredients or recipes</li> <li>Tips for flavorful light meals</li> <li>Easy meal formulas for plant-based eating</li> </ul> <p>Full shownotes and resources at <a href= "http://www.SoundBitesRD.com/180">www.SoundBitesRD.com/180</a></p>