18 stress management lifehacks for longevity ?️ Limitless Mindset Podcast #13

<p>In this episode, we discuss one of the most limiting things in your life, stress. We give the chemical definition of stress and explain its biological purpose. We also give 18 powerful life hacks (ranging from diet and lifestyle to mindset and visualization) for decreasing and managing stress in a healthy way. Includes the hilarious classic Budweiser's "Real Men of Genius" series.</p><p><br></p><p>2:00 Is stress just a part of life?</p><p>3:50 Biological downsides of stress</p><p>9:00 Biological definition of stress</p><p>13:10 Balancing testosterone and cortisol</p><p>26:00 Masturbation vs stress</p><p>33:20 Diet and stress</p><p>37:30 Supplements and stress</p><p>38:40 Defeating stress with mindset</p><p>45:45 Lifehacks for stress</p><p>47:30 Defeating stress with humor</p><p><br></p><p>Read 🔖 <strong>All resources mentioned</strong></p><p><a href="https://www.limitlessmindset.com/podcast/172-life-hacking-stress" rel="noopener noreferrer" target="_blank">https://www.limitlessmindset.com/podcast/172-life-hacking-stress</a></p><p><br></p><p><strong>Confused?</strong></p><p>If you invest at least $150 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:</p><p><a href="https://www.limitlessmindset.com/membership/secret-society" rel="noopener noreferrer" target="_blank">https://www.limitlessmindset.com/membership/secret-society</a></p><p>Forward a receipt of at least $150 to Consultations@LimitlessMindset.com</p><p><br></p><p>Join the Limitless Mindset email newsletter</p><p><a href="https://www.limitlessmindset.com/membership/community-membership" rel="noopener noreferrer" target="_blank">https://www.limitlessmindset.com/membership/community-membership</a></p><p><br></p><p><strong>Support My Work</strong></p><p>Limitless Mindset Store</p><p><a href="https://www.limitlessmindset.com/store/" rel="noopener noreferrer" target="_blank">https://www.limitlessmindset.com/store/</a></p><p>My