#18: (Part 2) Processing & Releasing Emotion, and an Introduction to Human Design with Lillith Elaina

<p>Join me an my friend Lillith while we talk about our experiences and wisdom about releasing emotions, letting go of old coping mechanisms, and becoming emotionally intelligent.<br /> In this episode we talk about:<br /> -The stigma around emotional expression <br /> -The consequences of suppressing emotions<br /> -An introduction to Human Design— The science of differentiation.<br /> To connection with Lillith, and learn how to work with her:<br /> https://msha.ke/lillithelaina<br /> https://www.instagram.com/lillithelaina/</p>