18. Overwhelmed? This will help, w/ Dr Jodi Richardson

<p>In today's episode I share my 'go-to' reset strategy for overwhelm, anxiety, distress, panic, flashbacks and any thoughts and feelings that make you feel like you're in the middle of an emotional storm. It's a grounding strategy that you can put into practice anywhere, anytime, and one that helps you acknowledge where you're at, get out of your head and then re-engage in doing what matters in the moment. This strategy can be brief or you can extend it to lengthen the practice - all depending on what you need in the moment.&nbsp;</p><br><p>Extended strategy e-book:</p><p><a href="https://www.google.com/url?q=https://www.actmindfully.com.au/wp-content/uploads/2020/03/FACE-COVID-eBook-by-Russ-Harris-March-2020.pdf&amp;sa=D&amp;source=editors&amp;ust=1643589909590998&amp;usg=AOvVaw0Ae8qjTRuWViTzV_ckEBve" rel="noopener noreferrer" target="_blank">https://www.actmindfully.com.au/wp-content/uploads/2020/03/FACE-COVID-eBook-by-Russ-Harris-March-2020.pdf</a></p><p>Dropping Anchor - Youtube:</p><p><a href="https://www.google.com/url?q=https://www.youtube.com/watch?v%3DBmvNCdpHUYM&amp;sa=D&amp;source=editors&amp;ust=1643589909591056&amp;usg=AOvVaw1mpxXOXUiggkx1fTYcO61q" rel="noopener noreferrer" target="_blank">https://www.youtube.com/watch?v=BmvNCdpHUYM</a></p><p>Free audio recordings:</p><p><a href="https://www.google.com/url?q=https://www.actmindfully.com.au/free-stuff/free-audio/&amp;sa=D&amp;source=editors&amp;ust=1643589909591080&amp;usg=AOvVaw235mGNSiswK0MJ3eAoZ1RC" rel="noopener noreferrer" target="_blank">https://www.actmindfully.com.au/free-stuff/free-audio/</a></p><br><p><br></p><p>Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”</p><br><p>How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!</p><br><p>Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn m