#18 New Name, New Self-Image

<p>In today's episode, we cover 2 topics:</p> <p>1. Name change of podcast from Find Your Road to Freedom to SMART Coach. &nbsp;&nbsp;Objective is the same, help you build and live your best life. &nbsp;SMART is acronym in goal planning, Specific, Measurable, Aligned, Relevant and Time Based. &nbsp;I like the idea of Agile improvement where we break down big goals into 10 week goals, then set weekly milestones and track performance against those weekly sprints.</p> <p>2. New Self Image. &nbsp;How to achieve the goals is the easy part. Upgrading your self image to your new skills and performance enables lasting change.</p> <p>Ted Talk Referenced: https://www.youtube.com/watch?v=C5dyGh3oMVQ</p> <p>Please help others reach me with a 5 start review.</p> <p>Contact me at:</p> <p>Email: setfreeat53@gmail.com</p> <p>Twitter: @setfreeat53</p> <p>Website: www.setfreeat53.com</p> <p>Links: https://linktr.ee/setfreeat53</p>