18. How to Respect Your Body, Even if You Don't Love it

In this episode we discuss the idea of respecting our bodies even when we don't love them. Respect. We love it, we need it, we give it to others but why do we have trouble giving it to ourselves? Tune in to listen to our very own Julie Roberti as she talks about how we can learn to respect our bodies. <span style= "font-weight: 400;">For more resources visit:</span> <a class= "waffle-rich-text-link" href= "https://alissarumsey.com/what-is-body-respect/">https://alissarumsey.com/what-is-body-respect/</a>  or <a href="http://www.findfoodfreedomresources.com/"><span style= "font-weight: 400;">www.findfoodfreedomresources.com</span></a>