#18 ∙ How to do what you love without overstretching your body and mind ∙

<p>Kamile Marmaite is a professionally trained naturopathic nutrition specialist. She helps people to battle fatigue, tiredness, low energy levels and more serious symptoms by explaining healthy daily life habits that can make us feel better. Did you know that what you eat can directly influence your motivation and moods? As for musicians, we rarely realize that our body is our instrument and if we want it to perform at the highest level, we have to take care of it. I am sure that the topic of productivity and energy was not only on my mind, so in this episode with Kamile you will discover a lot of valuable information about maximizing your energy levels and most importantly - how to do what you love without overstretching your body and mind. I dedicate this episode to all my musician friends.</p><p>Support openARTed monetarily  - <a href="https://www.patreon.com/monikamasanauskaite">https://www.patreon.com/monikamasanauskaite</a></p><p>If you would like to know more how Kamile can support your health & wellbeing book a FREE 30-min Health Review Call to discuss your health challenges and concerning symptoms. There are still some slots available this month! Book it here - <a href="https://kmnutritionaltherapy.as.me/">https://kmnutritionaltherapy.as.me/</a></p><p>Follow Kamile on Instagram - <a href="https://www.instagram.com/kmnutritionaltherapy/">@kmnutritionaltherapy</a></p><p>Key words:</p><p><a href="https://www.google.com/search?q=cruciferous+vegetables&sxsrf=ALeKk03DeB1OXbE_6Xg7BDtVbl4h5SQo3Q%3A1620898747011&ei=u_OcYKACgoP27w_n1KHIAw&gs_ssp=eJzj4tTP1TdIyjNPSjdgdGDwEksuKk3OTEstyi8tVihLTU8tSUzKSS0GANn2DJw&oq=crusifurus+&gs_lcp=Cgdnd3Mtd2l6EAEYADIHCC4QDRCTAjIECAAQDTIECAAQDTIECAAQDTIECAAQDTIECAAQDTIECAAQDTIECAAQDTIECAAQDTIECAAQDToHCCMQ6gIQJzoFCAAQkQI6AggAOgIILjoECCMQJzoFCC4QkQI6CAguEJECEJMCOgQILhBDOgUILhCTAjoICC4QxwEQrwE6BAgAEAo6BAguEAo6BwguEEMQkwI6BAgAEEM6BAguEA1Q8tE6WPfsOmDS-TpoAXABeACAAcQBiAHZDJIBBDAuMTKYAQCgAQGqAQdnd3Mtd2l6sAEKwAEB&sclient=gws-wiz"><strong>Cruciferous veggies</strong></a></p><p><a href="http