18. DBT Education: Mindfulness continued (the HOW skills: Nonjudgmentally+Effectively+One-Mindfully, Loving Kindness, and Being vs Doing Mind)... skills for combatting depression and anxiety

This week's episode continues our journey into the mindfulness module. We talk about what mindfulness his, the purpose, and how it can help you with your DBT journey. Learn the HOW skills: Nonjudgementally, Effectively, One-Mindfully, Loving Kindness Meditation, and the difference between being and doing mind.  More resources on mindfulness...  > https://www.youtube.com/watch?v=PCJ0R6vAUnw (https://www.youtube.com/watch?v=PCJ0R6vAUnw  ) > https://news.harvard.edu/gazette/story/2018/04/less-stress-clearer-thoughts-with-mindfulness-meditation/ (https://news.harvard.edu/gazette/story/2018/04/less-stress-clearer-thoughts-with-mindfulness-meditation/ ) > https://www.youtube.com/watch?v=w6T02g5hnT4  > https://www.mindful.org/mindfulness-meditation-anxiety/ (https://www.mindful.org/mindfulness-meditation-anxiety/  ) > http://cogbtherapy.com/cbt-blog/mindfulness-in-dbt (http://cogbtherapy.com/cbt-blog/mindfulness-in-dbt ) > https://www.goodtherapy.org/blog/dialectical-behavior-therapy-dbt-core-mindfulness/ (https://www.goodtherapy.org/blog/dialectical-behavior-therapy-dbt-core-mindfulness/ )  > https://bayareadbtcc.com/mindfulness-in-dbt/ (https://bayareadbtcc.com/mindfulness-in-dbt/   ) .. If you have questions you want answered in future episodes, please reach out via email (inquiries@shepersistedpodcast.com), social media DM's, or a voice message via anchor! ... Available on https://podcasts.apple.com/us/podcast/nevertheless-she-persisted-surviving-teenage-depression/id1463051730 (Apple Podcasts), https://anchor.fm/neverthelessshepersisted (Anchor), and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday. ... ... Follow She Persisted on https://www.instagram.com/shepersistedpodcast/ (Instagram), https://twitter.com/persistpodcast (Twitter), my https://www.shepersistedpodcast.com/ (Website), and https://www.facebook.com/neverth