18. Are You Compromising on Your Values or Preferences?

<p>In this episode I share my story on discovering what it truly means to "not compromise on your values". I dive into  defining compromise, values and preferences and how they are related. I highlight ways you can live a life that aligns with your values and connect more to your authentic self.</p> <p>Episode Highlights</p> <ul> <li>Identifying the difference between values and preferences</li> <li>The importance of identifying your values</li> <li>Aligning your life with your core values</li> <li>The impact of compromising on your values</li> </ul> <p><a href="https://authentically-be-you.ck.page/e55a36a069" target="_blank" rel="noopener">Personal Values List</a></p> <p><a href= "http://www.motivationalinterviewing.org/sites/default/files/valuescardsort_0.pdf" target="_blank" rel="noopener">Value Sort Card Activity</a></p> <p><a href="http://www.biancakhughes.com" target="_blank" rel= "noopener">www.biancakhughes.com</a></p> <p><a href= "https://www.instagram.com/authenticwednesdaypodcast/">https://www.instagram.com/authenticwednesdaypodcast/</a></p> <p>Counseling/Mental Health Resources</p> <p><a href="http://www.threpayden.com" target="_blank" rel= "noopener">Therapy Den</a></p> <p><a href="https://www.therapyforblackgirls.com" target="_blank" rel="noopener">Therapy for Black Girls</a></p> <p><a href="https://therapyforblackmen.org" target="_blank" rel= "noopener">Therapy for Black Men</a></p> <p><a href="https://www.psychologytoday.com/us" target="_blank" rel="noopener">Psychology Today</a></p> <p><a href="https://www.nami.org" target="_blank" rel= "noopener">National Alliance on Mental Health</a></p> <p><a href="https://www.mentalhealth.org.uk" target="_blank" rel= "noopener">Mental Health Foundation UK</a></p> <p><a href= "https://www.mind.org.uk/information-support/types-of-mental-health-problems/statistics-and-facts-about-mental-health/how-common-are-mental-health-problems/#.Xic8QS3MwUt" target="_blank" rel="noopener">Mind UK</a></p> <p><a href="https://www.baatn.org.uk" target="_blank" rel= "noopener">T