#179 KNOW WHAT IT TAKES TO GET YOUR DREAM BODY & DO THOSE THINGS. It’s not what you think w/ Ali Gilbert

<p>Same kg we are gaining and losing<br> Same kg we are chasing over and over again</p> <p>They think they want something but don’t know what it takes to get there, once they know – they don’t<br> But the thing is you didn’t just start doing this<br> I don’t look like what I do now because of what I'm doing now<br> Its what I did leading up to this</p> <p>____________________</p> <p>“ I gained 3 kg at most”<br> Get your body safe first<br> Weight just come off<br> PATIENCE</p> <p>IMPORTANCE OF LIFTING AND MUSCLE IN THIS</p> <p>“I WANT FAT LOSS”<br> without basic consistency and training – and how weight training SMART</p> <p><strong>But youll only come back if you keep seeking the fast situation – feel shit, look shitter<br> Its tough for me to accept stuff when ive been doing this for years<br> Trust the coach and not just give a little bit</strong></p> <p><strong>You cant learn this stuff if you don’t ASK for that help<br> You need to have confidence to speak up</strong></p> <p><strong>Yes cardio yes not enough protein yes skinny fat little ali<br> KNOW WHAT IT TAKES TO GET YOUR DREAM BODY, &amp; DO THOSE THINGS. &nbsp;It’s not what you think<br> When you idolize people – think about what THEY would do</strong></p> <p><strong>“I'm doing this to be a bad ass &nbsp;and get stronger”<br> Iv never trained for “tone” I trained to get stronger and bad ass</strong></p> <p><strong>NEWBIES SEE THE QUICKEST RESULTS</strong></p> <p><strong>Don’t let perfect be the enemy of good<br> Where are you starting from and the process to get there</strong></p> <p><strong>Follow - &nbsp;@thealigilbert</strong></p> <p><br></p>