179: Is your meal prep routine causing you to binge?

<p>Meal planning & prepping can be a great way to do your future self a favor. It can also be one of the biggest ways you end up bingeing on food and staying stuck in a diet mentality.<br /> <br /> Want to get on the waitlist for the next time Diet Culture Drop Out opens up for enrollment? <a href= "https://christinamontalvo.activehosted.com/f/17" target="_blank" rel="noopener">Go here.</a></p>