179: IMPROVING YOUR MINDSET, SHAME CYCLES, OVERCOMING NEGATIVE PATTERNS, HOW TO BE KIND TO YOURSELF

<p><strong>MASSIVE SUCCESS BUNDLE SALE</strong> -- Check out the <a href="https://mikaylajai.com/get-your-shit-together-bundle/"><strong>Massive Success Bundle HERE!</strong></a> $100 off this week only.</p> <p>In episode 179, Mikayla is talking about her recent shadow work breakthrough around shame. Why are we so mean to ourselves? Why do we continue making ourselves feel worse, feel guilty, etc? She shares how to reverse this to overcome negative thought patterns and the simple way to continually improve your mindset. Shame is not your friend and is not required.</p> <p>In the episode:</p> <p>+ Conclusions we draw from childhood</p> <p>+ Shame doesn't need to be a part of the process</p> <p>+ You have nothing to prove</p> <p>+ Overcome your negative thought patterns</p> <p><strong>Are you a coffee or beverage brand who needs content for social media?</strong> Check out my bundle offers for user-generated content creation. <a href="https://ugcmikaylajai.my.canva.site/">Click here for my portfolio website.</a></p> <p>SHOP MIKAYLA'S COURSES HERE: <a href="https://mikaylajai.mykajabi.com/store" rel="ugc noopener noreferrer" target="_blank">https://mikaylajai.mykajabi.com/store</a></p> <p>Mikayla Jai Youtube channel - <a href="https://www.youtube.com/channel/UC8dv4hHKgIxcjhrolZM97nQ?view_as=subscriber" rel="ugc noopener noreferrer" target="_blank">subscribe here!</a></p> <p>Mikayla's Facebook Group - <a href="https://facebook.com/groups/manifestationmindsetmagic" rel="ugc noopener noreferrer" target="_blank">Join here!</a></p> <p><a href="https://mikaylajai.mykajabi.com/pl/61780" rel="ugc noopener noreferrer" target="_blank">FREE MEDITATION HERE!</a></p> <p>Can't get enough? Check out the blog at <a href="https://mikaylajai.com/" rel="ugc noopener noreferrer" target="_blank">mikaylajai.com</a> and on Insta at <a href="https://instagram.com/themikaylajai" rel="ugc noopener noreferrer" target="_blank">Instagram.com/themikaylajai</a></p> --- Support this podcast: <a href="https://anchor.fm/mikayla-arrington/support"