#179 Confession Time

<p>This week I have a confession to make.</p> <p>I did a full episode of how to create an amazing birthday and/or holiday, and then guess what? I ended up getting upset over my husband's actions about my birthday.</p> <p>I am trying to embrace my humanness, and I want you to do the same. So today, I want to share with you what you can do when you show up in a way that you wish you wouldn't have.</p> <p>Here are the journal questions from today's episode:</p> <ul> <li>After you have written your thought download, circle what are the facts.</li> <li>What is your thought about the facts?</li> <li>How did you feel when you thought that?</li> <li>What actions or in-actions did you take when felt that way?</li> <li>How do you wish you would have shown up instead?</li> <li>What would you need to be feeling in order to do that?</li> <li>What thought would create that feeling?</li> </ul>