178: Getting your Vitamin C: Tips for Building Immune Support During Cold and Flu Season

<div>As we head into peak cold and flu season it’s more important than ever to eat right and do what you can to boost your immune system. Research shows whenever possible it is best to consume immune supporting nutrients like vitamin C from fresh, natural sources rather than supplements, because complex whole foods provide greater, more potent overall nutritional value and variety.<br> <br> </div> <div><a href="https://t.umblr.com/redirect?z=https%3A%2F%2Flifeminute.tv%2Feat-and-drink%2Fvideo%2Fgetting-your-vitamin-c-tips-building-immune-support-during-cold-and-flu-season&amp;t=NmRmZDcxMmIwYTczOWVlMWYzY2Y5MzA5NTljMzIzYzI5Mzk2N2RhMCw2NzljNzY0ODdjZmJjNGRmYjVjY2E4NDkzMmYzZDZmYTM3OGZkZGJj&amp;ts=1605915909">https://lifeminute.tv/eat-and-drink/video/getting-your-vitamin-c-tips-building-immune-support-during-cold-and-flu-season</a></div>