177. Why You Should Stop Counting Calories

<p><span data-sheets-formula-bar-text-style= "font-size:15px;color:#000000;font-weight:normal;text-decoration:none;font-family:'Times New Roman';font-style:normal;text-decoration-skip-ink:none;"> There are 3 main reasons why calorie counting doesn’t work for sustainable weight loss. On today’s show Molly explains each one in detail and how to shift your focus to the actions that count in helping you shed inches and pounds without feeling deprived or giving up the food you love.</span></p>