#177: The Relationship Between Exercise & Sleep

In this episode, we discuss the relationship between exercise and sleep, and how this partnership is crucial to our health and longevity. We delve into the findings of a new study that aimed to quantify the cost of suboptimal sleep and exercise pairings. The study looked at self-reported exercise and sleep data from over 280,000 American adults and found that those who met both the recommended exercise and sleep guidelines had a 40% lower mortality risk. We also explore the relationship between sleep duration, exercise behavior, and mortality risk, and provide insights into how to ensure we keep this helpful cycle going. Thanks for listening! Whenever you're ready here are 3 ways we can help you: (1) Looking for a gym/trainer? Grab A Spot In Our Smart Start Month Trial! We are taking on a handful of new people in our unlimited access trial at our training gym in Newport News, VA... sign up here to claim a spot: https://fit.coastalfitnessva.com/28-day-smart-start (2) Want To Focus on Weight Loss? Our 1-on-1 Nutrition Coaching Program is Open We are taking on 5 people to help dial in your nutrition and shed those stubborn pounds. If you feel overwhelmed trying to figure out how to eat for your body, or maybe you need extra accountability with staying the course, then this program is for you! Get more details and apply here: https://fit.coastalfitnessva.com/coastal-nutrition-program (3) Already have a gym, but want a workout plan to follow along? Check out our training app We would have people move out the area of our gym, but still want a training program from us they could follow along at any gym. So we created our Coastal Crew training program. The 'Coastal Crew' is for busy men and women who are overwhelmed in the gym on their own and without a plan. They want to gain strength, burn fat, and improve their overall fitness without having to dedicate a ton of time. Learn more and signup here: https://marketplace.trainheroic.com/workout-plan/team/jacked-and-tan2022-07-26%2011:02:25?attrib=56011