177 The End of Season 1

<p><!-- wp:paragraph --></p> <p>I will be taking a short break from the podcast, but I share some of the things that I have learned from the 3 1/2 years I've been recording.</p> <p><!-- /wp:paragraph --> <!-- wp:heading {"level":3} --></p> <h3 id="heading">Keep it simple</h3> <p><!-- /wp:heading --> <!-- wp:paragraph --></p> <p>The episodes that get the most feedback, and have the most impact are the simple ones. Where we go back to basics.</p> <p><!-- /wp:paragraph --> <!-- wp:heading {"level":3} --></p> <h3 id="heading">Listen to your body</h3> <p><!-- /wp:heading --> <!-- wp:paragraph --></p> <p>It talks to you, and the key to improving your long term health is to listen to your body.</p> <p><!-- /wp:paragraph --> <!-- wp:heading {"level":3} --></p> <h3 id="heading">You can only do you</h3> <p><!-- /wp:heading --> <!-- wp:paragraph --></p> <p>Don't try to be like others. Don't try diets that work for others. Do what feels right for you.</p> <p><!-- /wp:paragraph --> <!-- wp:paragraph {"fontSize":"medium"} --></p> <p class="has-medium-font-size">Did you enjoy season 1 of the podcast? Let me know</p> <p><!-- /wp:paragraph --> <!-- wp:heading {"level":3} --></p> <h3 id="my-links">My links</h3> <p><!-- /wp:heading --> <!-- wp:list --></p> <ul><!-- wp:list-item --> <li><a href="https://www.facebook.com/hillstartnutrition/" target= "_blank" rel="noreferrer noopener">Facebook</a></li> <!-- /wp:list-item --><!-- wp:list-item --> <li><a href= "https://www.instagram.com/hillstartnutrition/">Ins</a><a href= "https://www.instagram.com/fabfemalenutrition/">tagram</a></li> <!-- /wp:list-item --><!-- wp:list-item --> <li><a href="http://www.fabfemale.co.uk" target="_blank" rel= "noreferrer noopener">Fab Female Club</a></li> <!-- /wp:list-item --></ul> <p><!-- /wp:list --></p> <p>For the full episode notes please go to: hillstart.me.uk/177</p> <p>To listen to the full episode head on over to your chosen podcast provider or follow this link here for itunes:</p> <p> https://podcasts.apple.com/us/podcast/are-you-really-going-to