177. Spermidine for Improved Bone and Overall Health | Leslie Kenny

<p><em><span style="font-weight: 400;">“Pay attention to your gut biome. That's a little internal pharmacy that we have. And if you are good to the mitochondria and your gut biome, they will be good back to you.”</span></em></p> <p><strong>–Leslie Kenny</strong></p> <p> </p> <p><span style="font-weight: 400;">Leslie Kenny is an autoimmune survivor/thriver, certified health coach and Founder and CEO of Oxford Healthspan, bringing to consumers the latest scientifically based molecules proven to slow aging.</span></p> <p><span style="font-weight: 400;">She is also the Co-Founder of the non-profit Oxford Longevity Project which aims to bring the latest scientific breakthroughs on healthy aging to the general public. Leslie holds degrees from Berkeley and Harvard.</span></p> <p><span style="font-weight: 400;">In this episode we discuss the benefits of spermidine for our bones and overall health.</span></p> <p> </p> <h4><span style="font-weight: 400;">Links*</span></h4> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">https://oxford-healthspan.myshopify.com/?sca_ref=3028979.JVcKMC9tDn</span></li> <ul> <li style="font-weight: 400;" aria-level="2"><span style= "font-weight: 400;">Use code HAPPYBONES for 10% savings.</span></li> </ul> </ul> <p> </p> <h4><span style="font-weight: 400;">Timestamps</span></h4> <p><span style="font-weight: 400;">[01:37] Leslie Kenny’s Backstory</span></p> <p><span style="font-weight: 400;">[14:33] Spermidine and the Mechanism of Action</span></p> <p><span style="font-weight: 400;">[18:57] What is Autophagy</span></p> <p><span style="font-weight: 400;">[23:09] Spermidine and the Bones</span></p> <p><span style="font-weight: 400;">[36:32] How to Get That One Milligram</span></p> <p><span style="font-weight: 400;">[49:09] Leslie’s Spermidine Recommendations</span></p> <p> </p> <p><strong><em>DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcar