#177. How to make bad habits difficult and good habits easy with Luke Mathers

<p>Author of Stress Teflon talks to us about how contrary to what you may think, stress isn’t actually a bad thing but it’s about using your stress to do good and optimise your performance and learning to bring your stress back down to a state of equilibrium again when you need to. </p> <p> </p> <p>In today’s podcast Luke talks to us about friction in our environment, how to make bad habits difficult, and good habits easy. From your performance in a corporate environment to achieve the results you truly want from your summer shred challenge, Luke gives us some easy to apply tools that can benefit anyone. </p> <p> </p> <p>You can find Luke’s book here <a href='https://lukemathers.com.au/'>https://lukemathers.com.au/</a> </p> <p> </p> <p>Get in touch with Luke at luke@stressteflon.com </p> <p> </p> <p>Follow Luke on IG at @finding.carlos </p> <p>Follow Body Science on IG @bodyscience</p>