177: Biz: How to Use the Full Spectrum of Your Emotions to Build a Business and Life on Your Terms

<p><span style="font-weight: 400;">My guest today, Mary Hyatt, is a life and business coach. She helps her clients become awake to their feelings; aware of their thoughts, patterns, and habits; anchored in feeling confident in who they are; and aligned with identifying their voice and desires.</span></p> <p> </p> <p><span style="font-weight: 400;">What I loved most about the conversation Mary and I had today were her teachings and insights around how we, as women, can harness the power of our emotions in the work that we do as parents, entrepreneurs, and go-getters in this world. Mary shows through the work that she does that we do not need to numb out, suppress, or deny our emotions in order to work harder, better, or more efficiently. The real power comes from harnessing our emotions and leveraging them in what we do.</span></p> <p> </p> <p><span style="font-weight: 400;">In this episode, Mary shares her personal journey with understanding her emotions and the beautiful transformation she experienced once she understood and acknowledged her emotions and how they showed up in her body. She shares how we can tap into our emotional body, how we can understand and recognize the warning signs before getting to a place of burnout, how we can begin to cultivate self-awareness around checking in with ourselves and our emotions, and how we can learn how to become truly present and true to ourselves</span>.</p> <p> </p> <p><span style="font-weight: 400;">Mary’s words are profound and her insight is incredible. It is truly my pleasure to introduce you all to Mary Hyatt!</span></p> <p> </p> <p><strong>Key Takeaways:</strong></p> <p><span style="font-weight: 400;">[1:08] About today’s episode!</span></p> <p><span style="font-weight: 400;">[1:54] Welcoming Mary Hyatt to the podcast!</span></p> <p><span style="font-weight: 400;">[2:34] Mary shares her story and how she got to this place in her career.</span></p> <p><span style="font-weight: 400;">[8:38] The first steps for taking radical responsibility in your life.</span></p