#176: Lose Your First 10 Pounds

In this episode, we are going to show you how to lose your first 10 pounds of body fat. In a world of crash diets, long cardio, and massive restriction, we are going to walk through a much more sustainable approach. And this approach will be solely focused on not just losing 10 pounds but losing 10 pounds of fat you can keep off. By focusing on the right habits, you increase your sustainability, improving your body and health in the long term. The problem is that most guides focus on extreme approaches for fast weight loss rather than helping you find an approach that you can stick with. 10 pounds of fat loss you can keep off is better than 10 pounds lost as fast as possible. There will be zero quick fixes in this guide. Just proven strategies that help you get lasting fat loss. Thanks for listening! We also have a newsletter if you would like these topics in a written format. Subscribe here: https://mailchi.mp/37751fcdf76d/focused-fitness-newsletter We also have a free Facebook group, sharing PDF versions along with a place to ask questions and get community support. Join here: https://www.facebook.com/groups/fatlosssecretsbusyadults