176. Is your accountability partner actually holding you back?

<p>This quick little reminder may not be about what you think! For many people, accountability partners are SO KEY for their ability to be consistent at a movement practice. And there&apos;s no doubt that accountability is known to help us stick to goals in many arenas of life. BUT - when we are trying to heal our relationship to exercise, accountability partners can actually interfere with your ability to listen to your body. This is definitely a hot take, but I would love to hear your thoughts on this! <br/><br/>Are you ready to heal your relationship with food, exercise, and your body?</p><p>The next round of The Homecoming Program starts April 24th, get more info <a href='https://forms.gle/9MCLgxSAYj2n28p89'>HERE</a> or text &quot;HOMECOMING&quot; to 520-230-2379!</p><p><br/>Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? <a href='https://forms.gle/kLNTT84E6sBgTQ779'>Apply for 1:1 Coaching here</a><br/><br/>Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.</p>