176-i'm_not_okay_MHAofWI

If you wrote a song, in the depths of depression, about your depression, what would it sound like? Singer/songwriter Demetra Prochaska shares her song (i'm not okay) and some of the details of her mental-health struggles and journey. This 24-minute episode offers many mental-health tools for your self-care kit. Demetra's YouTube channel: https://www.youtube.com/channel/UCijatOUHQY9g-hjS4_mBzqQ