176: 3 Strategies To Avoid Self-Sabotage

<p>I just returned from speaking on Jimmy Moore's Low Carb Cruise about overcoming emotional eating & self-limiting beliefs. I shared with his audience that all the strategies in the world won't help if you don't get out of your own way & do the work consistently.</p> <p>Though I think strategy matters, most people fail to implement because of their mindset & beliefs, not because of the nuts & bolts of "how" to lose weight.</p> <p>In today's podcast, I'm going to share with you the presentation I gave on the Low Carb Cruise about strategies to help you avoid self-sabotage & accelerate progress towards your goals.</p> <p><a href= "I%20just%20returned%20from%20speaking%20on%20Jimmy%20Moore's%20Low%20Carb%20Cruise%20about%20overcoming%20emotional%20eating%20&%20self-limiting%20beliefs.%20I%20shared%20with%20his%20audience%20that%20all%20the%20strategies%20in%20the%20world%20won't%20help%20if%20you%20don't%20get%20out%20of%20your%20own%20way%20&%20do%20the%20work%20consistently.%20Though%20I%20think%20strategy%20matters,%20most%20people%20fail%20to%20implement%20because%20of%20their%20mindset%20&%20beliefs,%20not%20because%20of%20the%20nuts%20&%20bolts%20of%20"how"%20to%20lose%20weight.%20In%20today's%20podcast,%20I'm%20going%20to%20share%20with%20you%20the%20presentation%20I%20gave%20on%20the%20Low%20Carb%20Cruise%20about%20strategies%20to%20help%20you%20avoid%20self-sabotage%20&%20accelerate%20progress%20towards%20your%20goals.%20http:/primalpotential.com/176-avoid-self-sabotage"> http://primalpotential.com/176-avoid-self-sabotage</a></p> <h2>3 Strategies To Avoid Self-Sabotage</h2> <p>There are 3 primary barriers to progress that I talk about in today's episode:</p> <ul> <li>self-doubt</li> <li>stress & worry</li> <li>fear (fear of missing out, fear of failure, fear of success)</li> </ul> <p>To overcome these barriers and avoid self-sabotage, you need to make sure to:</p> <ol> <li>Avoid self-limiting beliefs</li> <li>Don't let your motivation escape by focusing on the past or the future</li> <li>Show up for practi