175 | What's for Dinner? How to Meal Plan Weekly to Save Time

<p>Hey friend…how do you feel around 5 pm when whoever is under your roof asks, <em>“What’s for dinner?”</em></p><p>Are you able to give a CONFIDENT ANSWER because you know you have both the TIME + INGREDIENTS on hand to prepare it?&nbsp;&nbsp;</p><p>Or is it a little STRESS-INDUCING because to be honest, you hadn’t stopped to think about it yet and have NOTHING THAWED and LITTLE TIME?</p><p>Growing up, every time a certain friend came over, she’d go straight to my kitchen counter and exclaim, <em>“I know exactly what you’re having for dinner this week.”&nbsp;</em></p><p>How? Cuz my mom had a neatly written notecard with the days of the week and the meals she had planned laying there.&nbsp;</p><p><em>“Well yeah,”</em> I responded, <em>“Doesn’t everyone know what’s for dinner?”</em></p><p>Apparently not…which is why so many women end up at the grocery store&nbsp;checkout, in the carry out line or with the cereal box at 5:15 pm… yet again.</p><p>NOT having a weekly MEAL PLAN not only costs you valuable time, it also costs you money…and potentially progress towards your health goals!&nbsp;&nbsp;</p><p>Today we’re addressing another area of life that needs a ROUTINE- MEAL PLANNING.&nbsp; </p><p>That way you’ll always know what’s for dinner…and NOT waste time, energy or your wellness trying to figure it out in the moment (or even in the morning).</p><p>Ready to get MEAL PLANNING with me?</p><p>Go listen to my friend Michelle on the <a href="https://podcasts.apple.com/us/podcast/treasured-wellness-biblical-mindset-holistic-health/id1587216535" rel="noopener noreferrer" target="_blank">Treasured Wellness Podcast</a> if you want an expert Health Coach to do a Food &amp; Lifestyle Review</p><p>I pray this blesses, challenges and moves you to action!</p><p>L.Y.L.A.S. (Love Ya Like A Sis)</p><p>Lissa</p><p>Learn more about the <a href="https://bewellbykelly.com/blogs/blog/the-fab-four-formula#:~:text=The%20Fab%204%20includes%20Protein,just%20what%20your%20body%20needs." rel="noopener noreferrer" target="_blank">FAB4 Formula