175: Release and Renew with Ashley Smith

<div> <p class="p1">Oftentimes we cling to the past because it is what we know, and it feels safe…</p> <p class="p2"> </p> <p class="p1">But what happens when what we think we know is no longer serving us?</p> <p class="p2"> </p> <p class="p1">On today’s show, we talk with Ashley Smith.</p> <p class="p2"> </p> <p class="p1">Ashley is an Integrative Health Practitioner with a passion for supporting women in all aspects of their well-being.</p> <p class="p2"> </p> <p class="p1">Ashley specializes in creating detoxifying rituals that help release stored trauma and toxins to cleanse the body and mind.</p> <p class="p2"> </p> <p class="p1">Ashley focuses on the importance of creating a whole-body approach to wellness through a 4-step process that dives deeps into the body, mind, spirit, and lifestyle factors.</p> <p class="p2"> </p> <p class="p1">To learn more about releasing what no longer serves you in order to optimize your health and wellness join us on today’s Integrative <a href= "https://paper.dropbox.com/?q=%23HealthCoachSuccess"><span class= "s1">#HealthCoachSuccess</span></a> podcast 175 – Enjoy the show!</p> <p class="p1"> </p> <p class="p1"><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> - - -</span></p> </div> <div> </div> <div> <p class="p1">Listen or Watch At: </p> <p class="p2"><span class="s1"><a href= "https://www.integrativehealthpractitioner.org/podcast/175">IHP.Coach/175</a></span></p> <p class="p1"> </p> <p class="p1">- - -</p> <p class="p1">Dr. Cabral's Book, The Rain Barrel Effect:</p> <p class="p2"><span class="s1"><a href= "https://amzn.to/2H0W7Ge">https://amzn.to/2H0W7Ge</a></span></p> <p class="p1">- - -</p> <p class="p1">Become an Integrative Health Practitioner:</p> <p class="p2"><span class="s1"><a href= "https://integrativehealthpractitioner.org/">https://integrativehealthpractitioner.org</a></span></p> </div>