175 Guided Meditation - TUNING INTO GOODNESS

<p>Welcome back to the <strong>Sutta Meditation Series Podcast</strong>.</p> <p>This is a <strong>SHORT GUIDED MEDITATION with the theme of TUNING INTO GOODNESS. In this meditation, we tap into our own acts of generosity and kindness to lift the mind.&nbsp;</strong></p> <p>We can rejoice in our own goodness, as well as the goodness of others (including the noble ones).&nbsp;We are connecting to the field of merit and goodness.</p> <p>It's good to do this meditation frequently as it nurtures wholesome qualities, goes against the hindrances &amp; defilements, and encourages letting go.</p> <p>Blessings of the Triple Gem. Theruwan saranai.</p> --- Send in a voice message: https://anchor.fm/suttameditationseries/message