175. Constipation Relief | Elissa Arnheim

<p><span style="font-weight: 400;">Elissa Arnheim is a certified holistic health coach, a certified fermentationist, and holds an MS in ecological planning.</span></p> <p> </p> <p><span style="font-weight: 400;">When her son was diagnosed with a rare and highly aggressive tumor at age 2, she went deep into the research on gut health to help him heal from cancer, surgeries, chemo, and trauma and discovered that applying the principles of ecology to the gut microbiome is crucial to repair and rebalance every system in the body.</span></p> <p> </p> <p><span style="font-weight: 400;">Now Elissa helps people of all ages drastically reduce inflammation and restore their gut microbiome with new choices that feel good. Elissa is the host of the upcoming The New Science of Healthy Elimination Summit. In this episode, we discuss different techniques to stop constipation and promote healthy elimination.</span><br /> <br /></p> <h4><span style="font-weight: 400;">Links</span></h4> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">January 23rd-29th Summit |</span> <a href= "https://healthygut.byhealthmeans.com/?idev_id=22547"><span style= "font-weight: 400;">The New Science of Healthy Elimination Summit</span></a></li> </ul> <h4> </h4> <h4><span style="font-weight: 400;">Timestamps</span></h4> <p><span style="font-weight: 400;">[02:30] Elissa Arnheim’s Backstory</span></p> <p><span style="font-weight: 400;">[06:00] Her Definition of Constipation</span></p> <p><span style="font-weight: 400;">[11:53] The Most Common Causes of Constipation</span></p> <p><span style="font-weight: 400;">[18:01] Magnesium Citrate</span></p> <p><span style="font-weight: 400;">[24:42] Elissa’s Summit</span></p> <p> </p> <p><span style="font-weight: 400;"><strong><em>DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the gues