175: Body: How Neurofeedback Can Augment Your Brain Without Drugs or Supplementation with Dr. Michelle Presniak

<p><span style="font-weight: 400;">EDITORIAL AMENDMENT: at 4:28, Meghan refer's to Dr. Michelle Presniak as a Brain Expert. While Dr. Presniak has a high degree of experience in this area, regulatory considerations in Ontario prohibit the use of the term expert. We apologize for any confusion this may have created</span></p> <p><span style="font-weight: 400;">As many of you know, one of the key things that I focused on in my own clinical practice was the health of entrepreneurs and go-getters. In addressing their health, we first worked on restoring pre-existing issues; next, we focused on health optimization; then, we ultimately focused on optimizing the functionality of one’s brain. And while we had a tremendous assortment of tools at our disposal in order to make that happen, my guest today is discussing one that I had ZERO exposure to in my own practice!</span></p> <p> </p> <p><span style="font-weight: 400;">Dr. Michelle Presniak is a Clinical Psychologist. Her particular focus is around the utilization of neurofeedback to help individuals move to their next level with respect to their brain health. She works with individuals who are managing depression and anxiety, as well as those who are looking to optimize their brain health by providing them with the feedback that they need to begin moving the neuroplasticity of their brain to get them to that next level.</span></p> <p> </p> <p><span style="font-weight: 400;">Now, if this sounds like something you really have no clue about… then that makes you and me both! This interview answered so many questions for me regarding what neurofeedback is able to provide and how it can help in so many unique scenarios. I learned about how we can move the needle on brain health, anxiety and depression, and more.</span></p> <p> </p> <p><span style="font-weight: 400;">Whether you are looking to manage a situation or simply optimize the health of your own brain, I promise you, this conversation is going to be a compelling one for you!</span></p> <p> </p> <p><strong>Key Takeaway