174: Three Ideas for Root Chakra Grounding

<p>It&#39;s another listener request episode! Today we’re talking about grounding, generally what we think of as a root chakra aspect. And the question was essentially “what IS grounding?” It&#39;s such a common thing to say, but rarely does anyone offer an explanation of what that means or what it might feel like or how to do it beyond &quot;do a grounding meditation.&quot; I want to talk through these questions today and then give you some practical ideas, hopefully at least one you haven’t tried!</p> <p><br></p> <p>Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at <a href="https://www.yourchakracoach.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> or get started with it <a href="https://your-chakra-coach.teachable.com/p/7-day-chakra-manifesting-challenge">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠right now⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>! And be on the lookout for all new courses from Your Chakra Coach!</p> <p>Each week, we&#39;ll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on <a href="https://www.facebook.com/yourchakracoach">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> and <a href="https://www.instagram.com/yourchakracoach">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>, and if this show is helping you in your life, consider joining the <a href="https://www.patreon.com/yourchakracoach">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: <a href="https://www.yourchakracoach.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠</a></p> <p><br></p> <p><br></p> <p><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah4544/message