174. The Autoimmune Diet Protocol with EC Synkowski

In this fascinating episode, I chat with EC Synkowski in depth about the autoimmune diet protocol. We discuss (>) autoimmunity (what exactly that means) (>) the origination of the autoimmune diet protocol (>) the relationship between diet and autoimmune conditions (>) why fruits and vegetables are so commonly recommended (>) EC's 800g challenge and why it's so effective Check out that challenge here--> https://optimizemenutrition.com/800g-Challenge/ Find EC in all the cool places! https://www.optimizemenutrition.com/ https://www.instagram.com/optimizemenutrition/ https://www.facebook.com/optimizemenutrition ------------- Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613 Want my free guide: Autoimmune Nutrition Basics? Click here! https://www.taylorannmacey.com/basics