174: Holiday Pep Talk

<p>The holidays can be challenging for some. Perhaps a little anxiety provoking?</p> <p>If you've been doing the work to change the stories you tell yourself (about yourself) and the behaviors that haven't been healthy -- finding yourself in old, familiar dynamics and environments can be challenging. Listen in for a little pep talk to help you get through the holidays and protect your mental, emotional and physical health. xo</p> <p> </p> <p>Episode links:</p> <p><a href="https://www.shedoesntsettle.com">Website</a></p> <p><a href= "https://www.instagram.com/withkellytravis">instagram</a></p> <p>Work with Kelly: Send inquiries to support@kellytravis.net</p>