173. Sunday Talk

<ul> <li><ul> <li>How to create a new habit.</li> </ul> </li> <li>The &quot;USED&quot; Acronym:</li> </ul> <ul> <li>U: Understand Doctrine, Principle, and Application.</li> <li>S: Start Small and Simple.</li> <li>E: Experiment to Find What Works.</li> <li>D: Drop Self-Judgment.</li> </ul> <ul> <li><p>Applying the &quot;USED&quot; Framework:</p> <ul> <li>Practical examples of applying the framework to daily life.</li> </ul> </li> <li><p>Conclusion:</p> <ul> <li>Encouraging listeners to use the &quot;USED&quot; framework to follow principles consistently.</li> <li><br></li> <p>Sign up for the Find Your Calm Yoga-Life Coaching Workshop at www.yogaascension.com</p> </ul> </li> </ul> --- Send in a voice message: https://podcasters.spotify.com/pod/show/becky-smith0/message