#172: Why Daylight Helps You Sleep Better

In this week's episode, go over a recent study on the effects of exposure to daylight on sleep. We dig in with what the study found and what it means for you and how you can manage your light exposure to improve your sleep. Thanks for listening! Join our free Facebook community "Fat Loss Secrets For Busy Adults" for guides, recipes, meal templates, giveaways, and more! Check it out and join here: https://www.facebook.com/groups/fatlosssecretsbusyadults