172. Self Improvement: when to dive in + when to quit

We have the world's resources for "self improvement" at our finger tips. How do we know when to dive in and when to quit? Join me in this week's episode where I delve into the world of self improvement and how to navigate the nuanced process of when to challenge yourself and when to take your foot off the gas pedal. LAST DAY to use code SUMMER to get $50 off a nutrition audit with me https://buy.stripe.com/9AQeYJ2P923b2ek7sw Want my free guide: Autoimmune Nutrition Basics? Click here! https://www.taylorannmacey.com/basics Join my Free Community on Facebook! The Autoimmune Warrior Lifestyle https://www.facebook.com/groups/autoimmunewarrior/