172. Do This. Not That! Fitness Tips For Menopause - Pam Sherman

<p>Pam Sherman is a menopausal woman and can speak to us, on our level, about fitness. She has been passionate about exercise her whole life. She became a group exercise instructor and personal trainer in 1997 and has loved inspiring women on their health/wellness journeys. She is also a coach on the FitRadio and TerraCore apps, an international speaker and a personal fitness coach. </p> <p><br></p> <p><strong>This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine </strong><a href="http://oxfordhealthspan.com/discount/ZORA">⁠here⁠</a><strong>.</strong></p> <p><br></p> <p>Love yourself to Health! <a href="https://www.theperfectbalance.guru/shop-1" target="_blank">https://www.theperfectbalance.guru/shop-1 </a>$100 off code is LOVE100</p> <p><br></p> <p>Contact Pam Sherman: Website: www.theperfectbalance.guru Instagram: @pam_sherman1</p> <p>TikTok @pam_sherman1<br>YouTube @Pam Sherman<br>Facebook Pam Sherman</p> <p><br></p> <p>Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠http://facebook.com/hackmyage⁠⁠⁠⁠⁠ Facebook Group: ⁠⁠Biohacking Menopause⁠⁠ Instagram: ⁠⁠⁠⁠⁠http://instagram.com/hackmyage⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠http://www.hackmyage.com⁠⁠⁠⁠⁠ Hack My Age VIP Group: ⁠⁠⁠⁠⁠http://patreon.com/hackmyage⁠⁠⁠⁠⁠ Email: zora@hackmyage.com Newsletter: ⁠⁠⁠⁠⁠http://www.hackmyage.com/newsletter⁠⁠⁠⁠⁠ This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk.com⁠⁠</p> <p><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/hackmyage/support" rel="payment">https://podcasters.spotify.com/pod/show/hackmyage/support</a>