171: Need To Do Cardio...Now What? with Lauren and Kelly

<p><span style="font-weight: 400;">I'm bringing my friends, Lauren and Kelly, from SISSFiT onto the podcast today. They’ve created a company and app that helps women have fun while doing cardio while being coached through the whole process. In today’s episode, we had a great conversation about comparison with our former selves, and that maybe cardio doesn’t have to be boring. So without further ado, let’s get into it!</span></p> <p><span style="font-weight: 400;">Find show notes at bicepsafterbabies.com/171</span></p> <p><span style="font-weight: 400;">Follow me on</span> <a href= "https://www.instagram.com/biceps.after.babies/?hl=en"><span style= "font-weight: 400;">Instagram</span></a><span style= "font-weight: 400;">!</span></p> <p><span style="font-weight: 400;">Links:</span></p> <p><a href= "https://www.bicepsafterbabies.com/how-much-cardio-should-i-do"><span style="font-weight: 400;"> www.bicepsafterbabies.com/96</span></a></p> <p><a href= "https://www.bicepsafterbabies.com/cardiochallenge"><span style= "font-weight: 400;">bicepsafterbabies.com/cardiochallenge</span></a></p> <p><a href="https://www.instagram.com/siss_fit/?hl=en"><span style= "font-weight: 400;">@siss_fit</span></a></p> <p><a href="https://www.sissfit.com/"><span style= "font-weight: 400;">sissfit.com</span></a></p>