171. Is it time to HEAL your relationship with food?

<p>The question is: Do you need another diet, or do you need to HEAL? So many of us are endlessly trapped in the vicious cycle of dieting. <br/><br/>It goes something like this: Start the diet, lose weight, stop the diet or &quot;fall off the wagon&quot; or &quot;cheat,&quot; <em>panic</em>, gain weight, feel like a failure, get to the point where you feel &quot;disgusting&quot; and that &quot;something needs to change,&quot; get back on a new diet, and the cycle continues. <br/><br/>Sound at all familiar? The steps may change, but the outcome remains the same. Diet culture has us trapped. But it doesn&apos;t have to be this way. Imagine a life where you never have to start a new diet again, a life WITHOUT: obsessively counting calories, weighing food, weighing YOU, feeling out of control around food, cutting out entire food groups, never-ending guilt and shame. To get there, we need to heal the <b>foundation </b>first. <br/><br/>Are you ready to heal your relationship with food, exercise, and your body?</p><p>The next round of The Homecoming Program starts in April, get more info <a href='https://forms.gle/9MCLgxSAYj2n28p89'>HERE</a></p><p><br/>Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? <a href='https://forms.gle/kLNTT84E6sBgTQ779'>Apply for 1:1 Coaching here</a><br/><br/>Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.</p>