#171: How To Best Achieve Specific Fitness Goals

In this week's episode, the coaches talk about the role periodization plays beyond the beginner stage in helping improve specific fitness/exercise goals. Thanks for listening! Join our free Facebook community "Fat Loss Secrets For Busy Adults" for guides, recipes, meal templates, giveaways, and more! Check it out and join here: https://www.facebook.com/groups/fatlosssecretsbusyadults