171. How Stress Affects Your Health

This week I am going into what "stress" actually is and why we often have such a negative relationship with it. I am sharing what happens when the body is under stress and the ways we can leverage it in our favor. By the end of this episode you'll be much less stressed out by stress. Interested in signing up for a nutrition audit? Check it out at www.taylorannmacey.com/work-with-me Use code SUMMER for $50 off until June 16th Join my Free Community on Facebook! The Autoimmune Warrior Lifestyle https://www.facebook.com/groups/autoimmunewarrior/ Want my free guide: Autoimmune Nutrition Basics? Click here! https://www.taylorannmacey.com/basics