#171: Everything You’ve Ever Wanted To Know About Sleep With Dr Neil Stanley

<p>Good sleep is essential if you want to achieve massive success in life. But so many of us struggle with that. Today I am joined by <a href="http://www.thesleepconsultancy.com" target="_blank" rel= "noopener">Dr Neil Stanley</a>, an independent sleep expert who has been involved in sleep research for almost 40 years. I took the opportunity to ask him everything I could about sleep – from dispelling common sleep myths, to talking about the impact of stress, sex and melatonin on sleep, and of course answering the most-asked question: “How much sleep do I really need?” Dr Stanley joins me to answer everything and more, and I bet you’ll be surprised by a couple of his answers.</p>