170: How Eating Less Makes You Weigh More (Reverse Dieting is The Answer)

<p><span style="font-weight: 400;">I am so excited about this conversation today, as this topic might be the missing piece in so many women’s journeys--  and I think we need to dive a little bit deeper into our questioning to try to figure it all out. So without further ado, let’s dive in.</span></p> <p><span style="font-weight: 400;">Find show notes at bicepsafterbabies.com/170</span></p> <p><span style="font-weight: 400;">Follow me on</span> <a href= "https://www.instagram.com/biceps.after.babies/?hl=en"><span style= "font-weight: 400;">Instagram</span></a><span style= "font-weight: 400;">!</span></p> <p><span style="font-weight: 400;">Links:</span></p> <p><a href="https://bicepsafterbabies.lpages.co/"><span style= "font-weight: 400;">Reverse Freebie Download</span></a></p> <p><a href= "https://www.bicepsafterbabies.com/what-fear-really-means/"><span style="font-weight: 400;"> https://bicepsafterbabies.com/38</span></a></p> <p><a href= "https://www.bicepsafterbabies.com/eating-900-calories-more-in-a-reverse-diet-with-leslie-spaggiari/"> <span style= "font-weight: 400;">https://www.bicepsafterbabies.com/114</span></a></p> <p><a href= "https://www.bicepsafterbabies.com/4-mistakes-made-in-a-reverse-diet/"> <span style= "font-weight: 400;">http://bicepsafterbabies.com/42</span></a></p> <p><a href= "https://www.bicepsafterbabies.com/how-long-should-your-cut-last-cycles-of-weightloss/"> <span style= "font-weight: 400;">http://bicepsafterbabies.com/76</span></a></p> <p><a href= "https://www.bicepsafterbabies.com/losing-half-her-body-weight-with-heather-robertson/"> <span style= "font-weight: 400;">http://bicepsafterbabies.com/72</span></a></p> <p><a href= "https://www.bicepsafterbabies.com/how-to-know-when-to-reverse-diet/"> <span style= "font-weight: 400;">https://www.bicepsafterbabies.com/9</span></a></p> <p><a href= "https://www.bicepsafterbabies.com/eating-less-isnt-always-better-a-reverse-dieting-case-study/"> <span style= "font-weight: 400;">https://www.bicepsafterbabies.com/10</span></a></p> <p><a href= "https: