170. Gratitude is Good Medicine | Madiha Saeed, MD

<p><span style="font-weight: 400;">Madiha Saeed, MD, also known as HolisticMom, MD on social media, is a practicing board-certified family physician in the USA, an international speaker, and the author of 6 best-selling books.</span></p> <p><span style="font-weight: 400;">She is the director of education for</span> <em><span style="font-weight: 400;">Documenting Hope</span></em> <span style="font-weight: 400;">and</span> <em><span style= "font-weight: 400;">KnoWEwell</span></em><span style= "font-weight: 400;">. She's on multiple medical advisory boards including</span> <em><span style="font-weight: 400;">Wellness Mama</span></em><span style="font-weight: 400;"> and was the president of</span> <em><span style="font-weight: 400;">The International Institute of Islamic Medicine</span></em><span style= "font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">Dr. Saeed and her children speak internationally at conferences, on TV (including ABC, NBC, and CBS), at summits, on the radio, and on podcasts. The United Nations recently published her paper on religion and the food system, and her children host</span> <em><span style="font-weight: 400;">“The Holistic Kids' Show”</span></em><span style= "font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">In this episode, Dr. Saeed discusses the medical benefits of gratitude and shares great tips on bringing more gratitude into our lives.</span></p> <p> </p> <h4><span style="font-weight: 400;">Links</span></h4> <ul> <li style="font-weight: 400;" aria-level="1"><a href= "https://holisticmommd.com/"><span style= "font-weight: 400;">HolisticMom Website</span></a></li> </ul> <h4><span style="font-weight: 400;"><br /> Timestamps</span></h4> <p><span style="font-weight: 400;">[04:42] Examples of How Gratitude has Helped People Improve Their Health</span></p> <p><span style="font-weight: 400;">[09:08] Your 10 Things to be Thankful For (Every Morning)</span></p> <p><span style="font-weight: 400;">[13:47] Forget Grudges and Find Forgiveness</span></p> <p><span