#170 BITESIZE | Why Giving Back Is The Most Powerful Thing You Can Do | John McAvoy

<p>CAUTION: Contains swearing.</p><p>Making changes in life and overcoming obstacles can sometimes seem insurmountable, but if this man can turn his life around, anyone can.</p><p>Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart.&nbsp;Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.</p><p>Today’s clip is from episode 91 of the podcast with endurance athlete and author, John McAvoy.</p><p>John was born into a notorious crime family and served 10 years in prison for armed robbery.</p><p>In this clip he tells the inspirational story of how he turned his own life around and then helped positively influence the lives of others.</p><p>John believes that he’s not exceptional – anyone can change, and everyone has a gift they were born to share.&nbsp;</p><p>He believes legacy is important and the impact we have on others throughout our lives can help lift them up and change their lives for the better.&nbsp;The lessons and life advice John shares are relevant to each and every one of us.</p><p>If there’s a change you want to make in your own life but you’re not sure where to start I hope this conversation gives you the encouragement to begin.</p><p>Show notes and the full podcast are available at <a href="https://drchatterjee.com/if-this-man-can-turn-his-life-around-so-can-you/" rel="noopener noreferrer" target="_blank">drchatterjee.com/91</a></p><p>Follow me on&nbsp;<a href="https://www.instagram.com/drchatterjee/" rel="noopener noreferrer" target="_blank">instagram.com/drchatterjee</a></p><p>Follow me on&nbsp;<a href="https://www.facebook.com/DrChatterjee/" rel="noopener noreferrer" target="_blank">facebook.com/DrChatterjee</a></p><p>Follow me on&nbsp;<a href="https://twitter.com/drchatterjeeuk" rel="noopener noreferrer" target="_blank">twitter.com/drchatterjeeuk</a></p><p>DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment