17. What do you appreciate about yourself?

<p><strong>Wake up &amp; BEE amaZing and Grab Your Daily #DANEish and Turn Positivity Into Possibility.</strong></p> <p>Self esteem <em>begins</em> with <em>loving</em> who you are, <em>accepting</em> who you are, and <em>appreciating</em> your strengths. If you can’t appreciate who you are, you’ll <em>never</em> have good self-esteem.</p> <p>Ask yourself this simple, yet powerful question:</p> <p><em>Do I love myself?</em></p> <p>If the answer is, “No,” that needs to change.</p> <p><strong>Today!</strong></p> <p>If you want to be comfortable, you absolutely MUST approve of yourself. It doesn’t matter what others think, it matters what YOU think about you.</p> <p>So let’s begin by taking time to appreciate yourself. This is the foundation of self-esteem.</p> <p><strong>Action:</strong></p> <p>Get out a piece of paper. Write down TEN things you appreciate about yourself. This&nbsp;doesn’t need to be overcomplicated.</p> <ul> <li>Are you good at spreadsheets?</li> <li>Cooking?</li> <li>Do you have a good sense of humor?</li> <li>Do you do well with kids?</li> <li>Do you manage finances well?</li> <li>Are you empathetic?</li> </ul> <p>You <strong>MUST</strong> come up with at least ten things you like about yourself. No shortcuts!</p> <p>If you can keep going, come up with more than 10.</p> <p>After you’re done, take the sheet of paper and tape it somewhere you’ll see it a LOT. You want this to be in front of you on a regular basis.</p> <p><strong>After you tape your list up your next challenge is to email your strength list at dane@daneboyle.com</strong></p> <p>Remember, you’re valuable and should love yourself. Don’t let anyone tell you otherwise!</p> <p><strong>Dane Boyle, MS, CPT Changing the World One Woman at a Time | Life Coach | Personal Trainer | Business Owner |</strong><a href="https://www.daneboyle.com/" rel="ugc noopener noreferrer" target="_blank">www.daneboyle.com</a></p> <p>#TrainerTipTuesday</p> --- Support this podcast: <a href="https://anchor.fm/dane-boyle/support" rel="payment">https