17: The high cost to be healthy

Cost is one of the primary deterrents for healthy living and non-traditional medical care. Buying whole foods, nutritional supplements, exercising, and seeking alternative health care simply costs more money and can often lead us to minimizing or abandoning the effort altogether. Then there is time expense of working out every day and grocery shopping for fresh food and cooking and cleaning. It is not convenient and time is...money. It can all be overwhelming and demoralizing. So what do you do? In this episode we talk with empathy, but also with some helpful perspective and solutions to help you on your journey and desire. Learn more about your ad choices. Visit megaphone.fm/adchoices