#17: (Part 1) Processing & Releasing Emotion, and an Introduction to Human Design with Lillith Elaina

<p>Join me an my friend Lillith while we talk about our experiences and wisdom about releasing emotions, letting go of old coping mechanisms, and becoming emotionally intelligent.</p> <p>In this episode we talk about:</p> <p>-The stigma around emotional expression </p> <p>-The consequences of suppressing emotions</p> <p>-An introduction to Human Design— The science of differentiation.</p> <p>To connection with Lillith, and learn how to work with her:</p> <p><a href= "https://msha.ke/lillithelaina">https://msha.ke/lillithelaina</a></p> <p><a href= "https://www.instagram.com/lillithelaina/">https://www.instagram.com/lillithelaina/</a></p>